Wednesday, July 15, 2009
Calorie Counter
Calculate how many calories you burned today with our new calories burned counter - http://www.roadwarriorathletics.com/CalorieCounter
Friday, July 10, 2009
Thursday, July 9, 2009
RW Athletics Sample Meal Plans

Check out our sample meal plans from our Online Personal Trainer Service:
http://www.roadwarriorathletics.com/miscimages/Sample_Meal_Plan.png
http://www.roadwarriorathletics.com/miscimages/Fri.pdf
http://www.roadwarriorathletics.com/miscimages/Sat.pdf
Included with your monthly subscription:
http://www.roadwarriorathletics.com/OnlineFitness
Labels:
fitness,
health,
nutrition,
personal trainer,
wellness
Thursday, July 2, 2009
Road Warrior Athletics Fitness - Beach Bootcamp

Do you want to be a warrior?
Sign up for Road Warrior Athletics Fitness Beach Bootcamp.
We have 8, 10 and 12 weeks sessions. Each session is 60 mins.
The bootcamps are designed to improve your overall health by incorporating full body strengthening and aerobic conditioning.
(ALL TRAINING IS DONE OUTDOORS)
Weekend Session:
Jul 11th - Sep 6th
31st St Beach (3100 S. Lake Shore Drive)
Sat, Sun 3pm
Cost: $140
** Early bird special: $125 till Jul 5th **
Weekday Session:
Jul 6th - Sep 12th
31st St Beach (3100 S. Lake Shore Drive)
6:30pm
Cost: $170
** Early bird special: $155 till Jul 5th **
Register online:
http://www.roadwarriorathletics.com
Questions:
info@roadwarriorathletics.com
Road Warrior Athletics Fitness - Online Fitness Trainer
Can't afford a personal trainer or a gym membership?Let us custom design a fitness plan for you.For as low as $9.99/mo, you will have 24/7 access to our fitness resource center.Our resource center includes step by step exercise instructions, 3-D video demos to over 600 exercises, fitness assessment tools, ability to download workouts to Windows Mobile Devices or iPod/iPhone, nutritional tools with custom calorie meal plans, and much more!! Need a little help getting started? Your progress can be monitored by one of our personal trainers with no extra charge to you.Whether you are an individual, small group or sports team we have a custom plan for you.
Only $9.99.mo FREE FITNESS SHIRT with every new subscription.
Register online: http://www.roadwarriorathletics.com/OnlineFitness
Questions:
info@roadwarriorathletics.com
Only $9.99.mo FREE FITNESS SHIRT with every new subscription.
Register online: http://www.roadwarriorathletics.com/OnlineFitness
Questions:
info@roadwarriorathletics.com
Road Warrior Athletics Sportswear 4th of July Sale

Save 10% - 15% on all merchandise. Sale ends July 5th.
Choose from fitness tops, sport bras, game shorts, gym bags, and much more.
We carry an array of brands and styles.
Save an additional 10% during checkout with online coupon code: RWA1.
Visit:
http://www.rwasportswear.com
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